Set a focus in Purposeful for an area where you want to grow.
Why It Matters
When it comes to changing behavior, it can be overwhelming to tackle everything at once. That’s why setting one specific focus — like improving your mood or being active — is so valuable. It helps you take things one step at a time, increasing your chances of success.
Pro Tip
To set a focus, visit your Me page, click “Edit,” and select “My Focus.” Choose what you want to focus on (e.g., having more energy, managing emotions, sleeping better), and answer a few quick reflection questions to get started.
Stay on track by checking in daily and completing actions to make positive progress in your focus area.