You’re not alone. Here are links and phone numbers for emergency resources, available for free to anyone in the United States.
988 Suicide and Crisis Lifeline
If you are thinking about suicide or self-harm, are worried about a friend or loved one, or would like emotional support, call or text the Suicide & Crisis Lifeline at 988. You can also chat online at 988lifeline.org. Lifeline is free, confidential, and available 24/7 across the United States.
Domestic Violence Hotline
If you or anyone you know are in crisis or danger, or need immediate assistance, please use the following resource to get help anywhere in the United States. National Domestic Violence Hotline, 800-799-7233.
Disaster Distress Helpline
If you or anyone you know has experienced a disaster, contact the Disaster Distress Helpline. The Helpline is a national hotline available 24/7, 365 days a year, dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused crisis or disaster. Disaster Distress Helpline, 800-985-5990.
Hunger Hotline
If you or someone close to you is currently experiencing hunger, call the National Hunger Hotline. This hotline can help provide information about local food pantries, government programs, and other organizations. National Hunger Hotline, 866-348-6479.
Veterans Hotline
For immediate help, contact the National Veterans Crisis Line. Call 988 and press 1. Text 838255. Start a confidential chat. For TTY, call 711 then 988.